Your kidney is the organ responsible for regulating potassium and all the electrolyte levels in the body. If you have been diagnosed with CKD (chronic kidney disease, you may need to limit your consumption of potassium as well as electrolyte to give your kidney easy time.
To be able to limit the consumption of potassium, you have to know what foods are low in potassium and what foods are high in potassium. So, what foods are low in potassium? We have listed some of the most popular foods known for their low levels of potassium.
- Soft goat cheese
Soft goat cheese is a great choice for those who are looking to reduce their consumption level of potassium. Precisely, 1 oz of goat cheese contains only 7mg of potassium. So, if you want to add healthy dairy foods to your diet while you ensure that your consumption of potassium level remains low, soft goat cheese is an excellent choice.
- White rice
If you are asking for what foods are low in potassium when it comes to grains, then white rice is the answer. For every cup of cooked white rice, there is only 55mg of potassium. Sometimes, this value may vary depending on the water you have used to cook your white rice.
- Refined oils (Flaxseed oil)
Flaxseed oil is another great potassium-low level food that is recommended for anyone why is trying to cut the levels of potassium consumption in their diet. Actually, flaxseed is not low in potassium, but it doesn’t contain any potassium at all. Besides, flaxseed oil also doesn’t contain any electrolyte. In other words, it contains 0mg potassium, 0mg calcium, 0mg magnesium, 0mg phosphorus, and 0mg sodium.
Eggs are a great choice for those who are looking for what foods are low in potassium. Actually, one large egg contains just 63mg potassium. This means that if you take 2 large eggs, you will have consumed 126mg of potassium. To avoid increasing the levels of potassium, restrict yourself to eating just 2 or 3 eggs per day.
- Chia seeds
Chia seed are well known worldwide for their unmatched nutritional value. It also contains low levels of potassium making it one of the foods you can add to your diet if you are trying to cut on potassium consumption.
You can also do a Google search on what foods are low in potassium and get to know more food choices besides what we have listed in this article.