Spicy food usually gets mixed reviews when it comes to eating healthy. While some people insist that spicy food speeds up your metabolism, others strongly argue that spicy food could acid reflux. So, is spicy food bad for you?
Well, the truth is that the view that the whole spicy food will always cause acid reflux is not totally accurate. In fact, most people who have gastro or reflux issues avoid eating spicy foods simply because they are afraid that it could make them feel worse. You are probably asking the question, “Is spicy food bad for you” because you have had of these stories, which are not accurate. Actually, spicy food can decrease the acid production.
Having had my explanation, is spicy food bad for you or otherwise? If you are not convinced, let us have a look at some of the health benefits of spicy food that you need to know.
- Spicy food boosts your metabolism
Spicy foods are well known to boost metabolism rate. Spicy foods such as hot chili peppers contain capsaicin, which is an active compound that helps in boosting metabolism. This makes hot chili peppers part of a healthy diet.
- Spicy food reduces inflammation
The active compound capsaicin which is found in spicy foods has very powerful anti-inflammatory properties. As you know, inflammation is behind a number of serious illnesses. Reducing inflammation has a positive impact on fighting cancer and heart issues.
- Spicy food curbs sugar cravings
Do you sometimes get a craving for sweets even when you are not actually hungry? If yes, then you should start taking spicy food. It usually acts just like toothpaste. Once your mouth is fresh and minty, you will rarely want to take sweets. When you eat spicy food, you will find yourself not wanting cookies afterward.
- It boosts your immune system
Of course, eating spicy food is not going to ward of the common cold. However, spices contain antimicrobial and antioxidant properties which protect the body against bacteria.
- It can increase libido
Spicy food increases testosterone, which is the hormone linked to libido. So, if you are not in the mood, just grab some spicy food tonight and you might well start to feel it.
Now that you have read this article, is spicy food bad for you? Well, definitely not. It is very good for your health. So, start embracing spicy food today.
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