13 Foods to avoid during pregnancy

Foods to avoid during pregnancy 2

Are you pregnant? Do you want to know what foods to avoid during pregnancy to keep your baby safe and healthy? Find out all here.

Pregnancy is a beautiful yet very challenging task for a woman. It demands a lot of care and attention for both the mother’s and baby’s health. Whatever the mother does have a direct effect on the baby’s health and therefore mothers have to be very careful in what they feed to their unborn kid and minimize the effects that increase the risk of abortion.

The most important thing to take care of during pregnancy is the diet. Whatever the mother eats, goes directly to the baby, therefore it is very important to know which foods to eat and which foods to avoid during pregnancy. Pregnancy demands a lot of care and attention.

As it is said a pregnant woman eats for two, which means that it has to be even more healthy. In this article, we discuss what foods to avoid during pregnancy. We will start with the very basics.

Foods to avoid in the first month of pregnancy

The first 3 months are the most crucial time during the whole pregnancy. Extreme care must be taken during these months. The chances of any mishaps are the highest in early pregnancy. Which means that extreme care must be taken about the diet too and so there are foods to avoid in the first month of pregnancy. Below are listed the most important foods that you must avoid in your early pregnancy.

1.   Soft cheese

Soft cheese

Soft cheese is not good to be consumed in early pregnancy. Cheese is made from bacteria and soft cheese is made of unpasteurized milk which means that it must contain bacteria in it. So, it is quite obvious that bacteria are not good for the baby as it can cause the mother food poisoning. Therefore, do not eat soft cheeses, such as queso fresco.

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