Your digestive system sometimes just needs a rest. The best way to give it a rest is to consume foods that are easy to digest. Good thing is, there are plenty of healthy foods that are extremely easy to digest.
While whole grains, smoothies and salad are all highly nutritious healthy foods that should always be a part of your diet, they all put a lot of stress on your digestive system. Because they are high fiber, it means that they typically make your digestive system to work extra hard. It’s advisable that you give your gut some rest from time to time to aid in balancing gut flora and rebuilding the gut lining.
Here are some of the most nutritious foods that are easy to digest.
Most fruits, especially those that are eaten with peel, are not always recommended when you are experiencing digestive ailments. However, bananas are an exception. Bananas are not only a great source of easily digestible carbs, but are also very gentle on your stomach. Besides, bananas can also provide you with a good amount of potassium when your body is dehydrated due to diarrhea.