Major Insights on the Book: Food What the Heck Should I Eat
For most of us, eating right is often complicated. New studies continue to emerge every now and then about whether you should include certain foods in your diet. This makes it difficult to know what is good and what is bad for your health. It leaves you helpless and just wondering food what the heck should I eat? But should it really be this way?
According to nutritionists, eating well doesn’t have to be difficult, expensive, or complicated. Eating right well has a profound effect not only on your wellbeing, but also on the wellbeing of the planet earth. This is the philosophy that nutritionists like Mark Hyman, MD, Director of the Cleveland Clinic Center for Functional Medicine believes in. In the book, “Food What the Heck Should I Eat, Mark Hyman gives insights on what we should eat based on this same philosophy. In this book, Dr. Hyman explores the impact of food on the health of humans, on the environment and on the economy. He shares his opinions on the major foot topics. For instance, he explains whether a meat causes cancer, and if a cow’s milk is good for your health.
In this post, we have focused on the major takeaways from the book, “Food: What the Heck Should I Eat”, and how you can incorporate some of the principles covered in this book into your diet.
Food is medicine
There is enough evidence that shows that food is actually the best medicine we have on this planet. Food prevents, reverse, cure, and treat very many chronic illnesses. When you eat healthy, whole foods, your body responds in a better way than when you eat junk food.
High quality foods rich in minerals, antioxidants, and vitamins can nourish the brain and protect it from free radicals. On the other side, diets that majorly comprise of refined sugars can sometimes encourage inflammation and free radicals. There are also many chronic conditions that can actually be managed better by eating healthy diet. For instance, whole grains can help in lowering your LDL levels if you have high cholesterol.
Find what works best for you
If you read the book, “Food What the Heck Should I Eat”, you will learn that there is no magic plan or diet that works for everyone. It all depends on what you want to achieve, your genes, your nature of work, sex, and so on. The most important to always remember when it comes to food is to find what works best for you.
You can Read More about this BOOK Here