Have you had of clean simple eats? I guess you answered yes. Like many other people out there, your main concern might be how to use clean simple eats meal plans in real life.
While you want to eat healthy, you also don’t want to spend a great deal of your time preparing food. After all, the life has become so busy today that having a lot of time to prepare a complex meal is a privilege reserved only for the few. Implementing clean simple eats meal plans also don’t have to consume plenty of your time. Here are some of the best ways you can integrate clean simple eats meal plans into your real life.
Choose just some clean simple eats
Instead of trying to cook all the 5 meal plans, you can simply choose 2-3 of the easiest and your preferred recipes every week. The plan allows you to have 2 treat meals out of your 7 meals. Be sure to go for a macro-friendly option as your treat meals.
Start by making snacks and breakfast
Starting on any new diet might sometimes be difficult. So, instead of going full blown clean simple eats meals plan, start by making just breakfast and snacks and then progress to preparing full meals. You will find them so easy to make and you will definitely love how yummy they are.
Make the meal you love again and again
If you find a recipe that you really love, you can make it again and again. Actually, you can make it as many times as you wish. If you like a recipe, you can even make it times or more a week. There is nothing harmful with eating the same meal over and over again.
Order just from the individual recipes
Instead of ordering from the weekly shopping list, try ordering from the individual recipes. This will allow you to actually simplify a recipe if you don’t want every ingredient a particular recipe calls for. For instance, you can order a recipe that doesn’t include onions.
Make the full amount from two recipes
In case you are making meals only for yourself, you can choose 2 recipes and then make the full amount. In most cases, 2 recipes will make you about 4 servings if you make the full amount. Portion out all the 4 servings for a whole week, splitting across lunches and dinners. This will means that you eat for four days and you have only cooked ones.
Just follow the above guidelines to implement clean simple eats meals plan into your life.