There are so many reasons why bananas have always been favorite food among men across the globe. It is one of the foods that you will find in almost every culture and corner of the world. As a man, you must be interested in knowing banana benefits for men. Or as a woman, you might also be interested in knowing how bananas can help your husband or boyfriend, or even your sons.
Bananas are packed with nutrients that help in nourishing the body. It contains carbohydrates, fibers, fats, Vitamin A, vitamin C, vitamin B6, iron, Thiamine, Niacin, Riboflavin, Folate, magnesium, and potassium. Bananas have high nutritional contents making them extremely beneficial especially when consumed by men.
Let’s look at some of the top banana benefits for men.
1- Heart and nerves
Banana is rich in potassium, which is a nutrient known to nourish the nervous system and the heart. It helps a great deal with muscle contraction. So, bananas are great for your digestive system, heart, and muscle movements. This is actually the main reason why experts recommend that you eat bananas after and before exercise. Potassium also keeps your heart rate healthy.